I started training with Kayla after many years of haphazard and inconsistent training battling various injuries and constantly seeing a physio. Training with Kayla has been amazing, not only has my strength improved immensely, I have developed a consistent routine with exercise and I have drastically reduced the niggles and injuries I was previously experiencing. Not long after I started training with Kayla I found out I was pregnant and Kayla has been amazing at making adjustments and modifications to my program to suit my growing belly while still enabling me to keep building/maintaining my strength.

Kayla is an incredible coach. She creates a really safe coaching space where she genuinely wants you to achieve your goals. She has been nothing but supportive and uplifting which results in better coaching, as I felt safe to be honest and Kayla was able to coach me to improve and move forward. Kayla is so knowledgeable and provides specific programming and excellent demos and instructions. This has resulted in huge strength, knowledge and hypertrophy gains for me while working with her.

The impact Kayla has had on my life since she started being my coach has been nothing short of amazing. Training with her has shown me how fast I can progress in my strength training, she has shown me how to have a better relationship with food and calorie counting. Kayla is a dedicated, understanding and caring coach that will always go above and beyond to help her clients in anyway that she can. From the bottom of my heart I couldn’t recommend her enough and I feel so lucky to be going through this journey with her.

Having a coach like Kayla who can push you, encourage you and keep you accountable is the best investment you can make. I can’t believe the difference its made in my strength, lifting technique and confidence in the gym! My weekly PT sessions are one of the highlights of my week! Kayla is super responsive and is a positive influence, the last 12 weeks refining technique, being mindful of what foods make me feel my best and being supported through it all has been a great experience. Highly recommend!

Kayla has helped me change my mindset & be confident & comfortable in life. These past 6 months I have not only achieved the most progress in my training physically but mentally as well. I couldn’t recommend Kayla & her style of coaching enough!

My experience has been nothing short of amazing. I never thought I would be able to lose the weight I have and the person that has made this happen is Kayla. I couldn't thank her enough for everything she has helped me with. I am achieving all the goals I have set before I first began. I am losing weight but also gaining muscle and getting super strong in the gym. She has made me appreciate food more and also has taught me that I can have my soul foods and not feel bad about it.

My experience with Kayla has been AMAZING! Kayla has taught me all about confidence and enjoying the body I have. Where I am now since when I started with Kayla, I am a new strong woman! I’m achieving all these strength goals I never even thought I’d be capable of. If you told me 2 years ago I’d be squatting nearly my bodyweight let alone squatting at all with correct technique and confidence I seriously would have laughed! She has taught me so much in the last 2 years and I’m still learning so much through her. She encourages me to push my body to its limits and it’s made me the strong woman I am today

Training with Kayla has been incredible! I never thought I’d be someone who enjoys working out or counting my macros. I’m way more confident in trying new exercises and heavier weights. I used to be petrified of the gym floor and I feel like nothing is in my way now.

I honestly haven't felt this happy and hopeful about my fitness goals in ages! I have always had an all or nothing approach and in these training blocks working for consistency and changing a lifestyle not just "going on a diet" has been amazing!