PREMIUM 1-1 ONLINE COACHING

You’re lifting heavy.
You’re tracking your macros.
You’re showing up week after week. 

But your PHYSIQUE isn’t changing like it should and you’re sick of overthinking every move, wondering what’s actually holding you back. 

Welcome to 1-1 Coaching… designed for YOUR goals, YOUR training and the physique you actually want to build. 

You’ll get the clarity, structure and expert support to make every phase you transition through actually work. 
No more guessing. No more wasting time in the gym. No more wondering if it’s “just your genetics”…

This is where your efforts meet strategy, so you don't just train hard. You actually look like it.

THIS IS FOR YOU IF:

  • You’re lifting heavy. You’re tracking your food. You’ve got years of experience in the gym and you soak up all the education.

    But that’s exactly why it’s so frustrating that your physique isn’t changing like it should.

    You know something’s off, you just can’t see what it is (yet).

  • You’re not lazy and you definitely don’t need someone telling you to ‘be more motivated’ 🥱

    You’re just unsure what to do first, then what next and you’re overthinking every decision you make.

    Instead, you need someone to say:
    “Here’s exactly what to do. Now go execute”

  • You keep saying you’re ready to build your physqiue… but you’re not really building, you’re half committed jumping between deficits.

    Your calories are inconsistent, some days are way higher, then the next is too low. Your training is good, like you’re consistent but not at the level you expect it to be for how long you’ve been training for.

    You know it’s time to choose a direction to move forward but you’re just scared to pick the wrong one.

  • You want more shape. More muscle.

    To see definition in your quads, glutes round like a peach, delts that pop in your crops and a back that represents how hard you train in every outfit.

    But the last time you increased food, you just gained fat. So you’re scared of it happening again.

    Now you’re stuck bouncing between eating more one day then eating less the next, half-committing to building the physique you actually want, getting no where.

  • Your split? Pretty good for your schedule. Your intensity? Decent, doing more than you did when you were a beginner.

    But based on your results? Your execution isn’t ruthless. And your program isn’t built for your specific physique.

    Deep down… you know your glutes, shoulders, back and quads aren’t going to change if you keep training like your boyfriend or following a program you saved to your notes app…

  • You’re not a beginner. You don’t need hand-holding.

    But if “knowing what to do” was enough, you’d already have the result. Period.

    This isn’t about more information.

    It’s about elite-level execution, phase-specific strategy and having someone in your corner who holds you to a high standard.

What Got You Here… Won’t Get You There.

I know you’re disciplined, strong, smart and have a work ethic unlike no other. You’re technically doing all the “right” things and you’ve been in this game long enough to know what to do.

But here you are,

Still overthinking every decision you make with your training program…

Still wondering if you should be cutting, building, reversing or maintaining for a bit longer…

Still seeing the same physique in the mirror even though you’re pushing harder than ever…

You don’t need another program.
And you definitely don’t need more info.

You need a plan that’s actually built for your physique.
One that’s backed by a strategy that aligns you training, nutrition and mindset so your results finally match your effort.

You say you’re ready for more.
And this is where that starts.

SO WHAT DOES THAT LOOK LIKE FOR YOU?

  • No more following random workouts from Insta hoping they add up one day.

    Every single training program of yours is designed with your physique + progress in mind.

    Whether that’s building massive glutes, a sexy pair of delts, a back that shows you train hard or getting your first bodyweight pull up.

    You’re no longer just ticking off reps in the gym, you’re building a physique that looks as strong as it feels.

  • Our approach goes way beyond just giving you macro targets.

    We map out your meal structure, timing, food choices and strategies that fit your goals and your lifestyle.

    If you need a meal plan? I’ve got you.
    Got travel plans, events or date nights coming up? We’ll create strategies that work for you.
    Unsure what to change with your meals? I’ll give you direct feedback on what’s working and what to refine.

    You’re not just “eating healthy” or “hitting protein”. You’re fuelling your body to look, feel and performance it’s absolute best long-term.

  • This isn’t a “how was your week?” sorta vibe.

    I assess your weekly data, training performance, nutrition adherence, recovery, mindset and give you specific feedback and guidance for your next week.

    Some weeks it’s tough love. Some weeks it’s a pivot. Some weeks it’s reassurance you’re actually slaying.

    Every week, it’s specific to what YOU need to move forward.

  • What you once thought wasn’t possible for you to do in the gym, we make possible.

    You’ll submit your training videos weekly and I’ll break them down to ensure you’re training with correct technique and with a high intensity to actually progress.

    This is where you stop just “training hard” and start training like a weapon.

  • Got a question mid-week? Having a mindset wobble? Struggling with nutrition for the weekend ahead? I’ve got you. You’ll have direct access to me to work through it together.

    I won’t let you spiral or stall. I am in your corner and as we work together, you’ll always know what to focus on.

  • This isn’t another spreadsheet that’s gonna get buried in your emails.

    Your entire plan lives in one place. Your training, check-ins, progress tracking, feedback, food data, messaging, it’s all streamlined so you don’t need to worry about where to go, you can show up and execute.

    I review your data weekly, track progression inside the app, and give you feedback that reflects exactly what’s going on.

    You’ll never wonder what you’re doing or why, it’s all mapped out in front of you and built for progress.

  • Whether you’re finishing a fat loss phase, transitioning into a build or just feeling a bit stuck, we’ll jump on a call to zoom out and re-align.

    You can book them when you need each month or I’ll suggest them when I see you need one.

    You’re not just following a plan. You understand the why behind it, every step of the way.

  • If you love to learn, this will scratch an itch.

    You get access to the exact trainings and systems I use inside the Weapon Method. You’ll learn how to master your training, nutrition + mindset like an absolute weapon.

    Plus the community group to ask questions, share wins and be held stay accountable amongst other like-minded gym girlies.

WHY OUR METHOD WORKS
(WHAT YOU’LL ACHIEVE WITH IT)

This isn’t about one good phase, hitting one PB or a cute before-and-after.
It’s about mastering The Weapon Method and using it to build a physique, mindset and standard that compounds over time.

  • You’ll learn how to train with intention and intensity so every rep you complete actually equates to progression.

    You’ll build a physique that reflects the work you put in and strength that carries across every phase.

    Assisted pull-ups become bodyweight. Bodyweight becomes weighted. 1RMs become 5RMs.

    Your numbers go up, your lifts move smoother and your physique changes with every block.

    You won’t just feel strong—you’ll look strong.

  • Macros are the foundation but your nutrition goes far deeper than just hitting numbers.

    You’ll understand structure, meal timing, food choices and strategies that align with your phase and your life.

    You’ll stop second-guessing every meal.
    You’ll feel confident in your food choices and clear on how to adjust across every phase without yo-yoing or starting from scratch every time.

    No more “I eat clean but nothing’s changing”. Now you’re your fuelling performance, supporting recovery, and seeing your physique change because your nutrition finally matches the goal.

  • This is where it all clicks. The standard you hold, the mindset you lead with, and how you respond when it’s hard.

    You’ll build the next-level discipline, awareness and resilience to lead yourself, even when things don’t go to plan

    You’ll stop spiralling, overthinking and second-guessing. And you’ll move with intention, adapt with confidence and take action even when it’s inconvenient.

    This doesn’t just change your physique. It changes how you think, how you lead and how you show up for everything.

  • You'll not only just look fkn HOT no matter what you're wearing.
    But you'll become the girl whose results match her effort.

    You’ll build glutes that actually fill out your jeans. Delts that pop in. your bikini. A back tells strangers "she fkn trains hard" before you even say a word.

    But more than that?
    You’ll walk into any room, not just the gym and own it.
    Not just because of how you look.
    But because of how you carry yourself, with confidence and a type of certainty that will heads turn when you walk past.

    You won’t just kinda look like you train with good lighting and a pump. You’ll look like it no matter what you’re wearing.

MEET MY CLIENT PAIge

When Paige came to me, she was already training consistently and eating well.

But deep down, she knew she wasn’t training to her full potential and her result wasn’t reflecting the effort she was putting in.

She wanted to build muscle, get strong, feel confident in a bikini and actually see those results showing up in the mirror.

So, we mapped it all out. We started with a build phase, moved into a cut where she prepped for her first ever photoshoot and now? She’s back in a build, chasing even bigger goals for the next 12 months.

Week after week, we worked on her form, her training intensity, her execution. We dialled in her nutrition with structure, consistency and meals that supported her energy, recovery and results across every phase.

Fast forward a year... She’s sitting at the same weight on the scale but her physique, strength and confidence are on a completely different level.